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I've made some revolating thoughts on how to ease anxiety. I know that you were interested in reducing anxiety before so I will tell you.

Curcumin, is one thing, I've talked about it. There is more to easing anxiety than serotonin and what is involved with it. To ease anxiety you can reduce your thyroid levels, so avoid iodine, it's in the food dye red, seafood, egg yolks, most of the other stuff is unavoidable. Lcarnitine is an amino that is good for your heart and it reduces thyroid levels. To get serotonin witch is what is going to block dopamine the chemical mostly responsible for your anxiety, you need 5htp, gaba, or serotonin, gaba and 5htp go to making serotonin, it will help you feel really so super good, because there are two sides to the effects chemicals in the brain can cause, either hyping you up or calming you down, serotonin and those other things can also make melatonin and human growth hormone, it will just literally put you right to sleep, you know the chemical that is in turkey that is said to make you tired, that's called tryptophan, it is used in making serotonin, did you once say something like you were vegetarian, that sucks, because meat is about the best way to get this amino, you also need b vitamins for anxiety, b6 and b12, avoid too much sugar and caffeine because it makes dopamine effects worse, the thing is maybe supplements are better because too many aminos restricts that amino from crossing the blood brain barrier, you need vitamin c, it increases the rate dopamine is turned over and reduces inflammation, that's another thing, inflammation is actually generally what's going to be causing all of your anxiety, why, because it makes sense inflammation creates fever and that effects thyroid and also inflammation also causes muscle to grow bigger instead of multiplying, lcarnitine also increases the amount of dopamine, to reduce inflammation it will keep the effects of all of the stress that the body has just having stress at bay, but you can't decrease your dopamine either by too much, because if you do, then it will allow for prolactin levels to increase which is the body's response to having stress, anything like I've said will reduce anxiety on the side of serotonin, however there is things that help with that and includes reducing inflammation, like l-lysine, it adds to hgh wich what it all means is that it reduces stress in the body, you can also do this drink plenty of water because what is in you that is causing your stress is diluted, hot baths help, it helps because it reduces inflammation which hot baths are known to increase serotonin and reduce stress, also take plenty of L-glycine, it adds into the making of glutamate which regulates your tolerance to fear, there are different methods of doing it or you can just take my advice and do all of this together, you can take creatine because it creates atp and atp is what is made in creating a surplus to prevent the body from using glycine to make atp, that's why you need more glycine and it makes hgh too, you should also reduce blood pressure because it makes the effects of anxiety lessor, also reduce inflammation and stress by taking plenty of antioxidants because the more stress you have the more oxidants are in you which adds to the inflammation.

Also take vitamin d and calcium, it goes to making more hgh too to reduce stress. Not to mention basically it makes melatonin which reduces stress

Forgot to add, selenium, which is quiet powerful but also, nitrates which is in preserving food, it dilates the blood vessels by turning into nitrous oxide, and, if you have anxiety and high metabolism due to your thyroid, then you might have a lack of b12, it helps with anxiety, i was telling you so, you can get b12 from cyanide, it won't kill you, it removes itself within 30 to 4 minutes, plants absorb cyanide, what else, boosting your immunity, which is the same thing as reducing inflammation, alcohol reduces serotonin ironically with you, bright light creates serotonin, that's why I sleep with lighs on but it also doesn't help thyroid if you try that you need sleep, cbd helps because it mimics the chemical that controls stress and reduces inflammation, what I do is i try to stay active all as much as I can because it tires me out keeping me from having anxiety, doing things that don't need a lot of thinking helps because like staring at a screen or thinking happy thoughts releases serotonin, oh, now I remember, you should know this, wait, oh yeah right, serotonin, if your anxiety is the being in public kind, then having too much is the problem.

The goal of serotonin treatment route, is not to just make having stress bearable, it keeps it under control because in actuality it's really doing this, it prevents sudden spikes in all of the chemicals known to make stress, it doesn't just prevent them, it doesn't really though, what it does is, it keeps your actions going so that it doesn't start making you suddenly stressed by wearing you out, it does, I mean if you think about it, serotonin is known to cause rapid heartbeat, but then so does dopamine even more, that's the meaning of a feedback loop, it's the opposite for dope fiens, the dopamine turns into adrenaline, which if you have anxiety and high adrenaline, you don't want, oh you're going to feel it kid. The only real way that you're going to get too much serotonin to make you have fast heartbeat, is if you're already overweight.

Caseyxsharp2 6 Jan 17
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I practice tai chi to reduce anxiety and stress. It is very effective and fast acting. I also use a few upright yoga poses.

Do not discount physical consciousness to reduce anxiety.

Another act you can use is holding your forehead in icy water for 15 to 30 seconds.

I think, oh yeah, yeah, that without a doubt works, I was sliding that into that under things that don't require a lot of thinking. The same thing happens I imagine while listening to certain music. I've tried both, my thing is hot baths and showers. Or my past time, writing and talking, even talking to yourself is something that can make a difference, it but won't really help to change you physically any but it does clear your mind.

@Caseyxsharp2 when i have an anxiety attack, i do not always have the luxury to take a bath at that time. 1 to two minutes of stretching or tai chi puts me straight faster than any pilk.

@CuriousFury I'm a more relaxed person, I've been having real panic attacks over the course of lately, I was hanging out with a person who was doing dope and I started doing it for a while, and that's when it came back it does if I do that stuff even though I do it for a while but not long, I was such a calm person that I wanted to know the feeling of being really hyped, >t wasn't just the dope now that I've figured out the real cause but it made it worse, I'm just saying cause it never happens to me, it was my thyroid, I did dumpster diving with him and I found this whole cake, the thing is that it was a red cake I had no idea it makes the thyroid levels more and so having dope in my system at the same time made it so much worse, the only reason that I didn't have a reaction that hospitalized me was I am always so calm, but it was so bad that I couldn't move or talk most of the time, for days it happened, I was scared over the smallest thing that didn't even make me scared I just was, it wasn't I was paranoid it was I had paranoia, I tried taking a piss outside and I heard a train, being lefthanded made it worse because lefthanded people have more tendencies like autistic people and so when I heard that noise, I was going to die I thought, it was very intense, it wasn't just the panic attacks that made me feel bad it was the way my thyroid made me have palpitations which every time I was startled giving me the adrenaline that I thought even my thoughts were going to kill me, I ate that whole cake by myself and it's been over a month and I'm still having some problems but now I know how to control it. Never have I ever felt something that intense before. I couldn't do dope now either because just the thought gives me a fight or flight response more than anytime that I've ever been in a fight. And want to know the worst part, I've always had a fast heartbeat, I've been in shape all my life but my heartbeat is always over 100 beats, the highest that I've ever gotten it was 280 bpm and I wasn't on drugs or anything, just standing after taking a preworkout gives me a bpm of 150. So you can imagine what it did to me.

I've only managed to get through it by being so calm, I have had a psychic ability ever since I was a kid so, after dealing with that since being a child and actually knowing everything about the world, it has made me so unworried about so much that it's like the opposite of a panic attack like a sluggish attack. Not knowing what fear was or being able to separate it from excitement was how I was, now that I've forced it, that is the only reason I made it through that because at the time I had no idea if I was either scared or if being scared was what was giving me the panic attack it was that bad.

I've had bad panic attacks while tripping on fake weed before while having a psychic ability, but that was beyond mentally being stressed inducing a panic attack, that's what I can say now.

@Caseyxsharp2 my anxiety, pts and panic are rooted in something else.

Good luck to you, and try sobriety for a while.

@CuriousFury Well I don't do things like that just to do drugs, the time that I did that was like two weeks and it wasn't every day either, but that's not the problem, it just made the problem worse, I'm lefthanded and I'm more physically like a girl than boys that are not and girls have more probability of having overactive thyroid, what made it much worse is I was not getting enough iron and I ate eggs and a whole red cake which iodine is what does it. It causes overactive thyroid which explains why no matter how hard I try I never gain weight.

I don't have stress that makes me think of having panic attacks, it's like I've just learned it wouldn't help any to. I have PTSD, when I go to sleep at night, I have dreams that all of the people in my dreams are me but in other people's bodies and I don't know this because it's a dream, and they the people are all me from different times in my life having all the same dreams, I don't always know that the people in my dreams are me or that I am them, so sometimes I get hurt or they hurt me, that happens very much often, I've been stabbed and shot by myself so many times, it's honestly a little bit concerning. It's all because of how being psychic makes me the way I am. Shot 59 times and stabbed 35 times so far, decapitated a few times and other ways too. It just makes me feel like not going outside in the morning to smoke even a cigarette. Imagine having the best day that you ever have and then being shot in the head that night, then figuring out that you did it yourself and it's going to keep happening whether you have a good day or not.

And, I have PTSD from just having this psychic powers, everything that you can imagine that is that has ever happened that has ever happened to anyone that you can imagine, it's like all those things even what happens in fiction to made up people in my mind it's those things all happened to me because I was those people, it's like trying to imagine what would happen to a person that could have seen everything that is to happen that has been made to happen on the planet, now imagine that person comes to believe that they aren't responsible for any of those things but that things like that are going to still keep happening regardless knowing this and what's happening all at the same time that you're watching it happen.

PTSD is when what happens isn't happening anymore and then what has isn't now, but what happens to me, it never stops, never going to stop. PTSD isn't even able to cut it. What really gets me upset, is when there are people that I tell about this, and then they act like they can try to relate to me by it, there is no understanding it, not when the one causing it is you yourself, because of other people that like to think so, that's what is so upsetting is that it's always caused by other people no matter how you look at it.

I don't have the kind of anxiety that is like normal anxiety, mine is the social kind, being lefthanded has already been the fact being that I have more anxiety than normal and other people do, I don't know what it means to be over stressed, but that's what I was working to know to coming to know, I figured out how to avoid my limitations by using drugs for only a little while, now that I've reached that limit, the limit of what makes me anxious by being social is dulled, allowing for me to gain higher tolerance to having more social activity without losing tolerance to dopamine by increasing serotonin, something that only a person with a body built like mine that only a real lefthanded person can possibly obtain naturally. If I didn't do what I just did, I don't know, maybe I would have just had PTSD, I'm just trying to keep going, it's the only thing I can do. I don't need any more motivation, because now I know it's never going to end.

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