Sleep routine ?

Question

What is a good sleeping routine for somebody without air conditioning who starts to drive to work at 09:00 pm and arrives at home by 06:00 am ?

Mikewee777 7

Answer 1

Thanks for the advice.

I accidentally did something stupid tonight.
I might go to jail.

I am going to go home to sleep.

Answer 2

I recomend Excersice and Trazodone.UR gonna have DREAMS unlike you've ever had before!! Talk to your DOC. Apparently I can't spell right now?!

Answer 3

So far, I am seeing reccomendations for L tryptophan , melatonin and chelated Magnesium.


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